Don Bosco Tech, Chandigarh, organized a Health Awareness Guest Lecture on 05 June 2026 to educate students about the importance of maintaining a healthy lifestyle. The session was conducted by Mrs. Shama and Mrs. Rohini from the Sector 24 Dispensary.
The resource persons shared valuable information on various aspects of health and wellness. They explained why a healthy lifestyle is essential for both physical and mental well-being and encouraged students to adopt healthy habits in their daily lives.
During the session, the speakers emphasized the importance of consuming nutritious food, staying hydrated, and engaging in regular physical exercise. They highlighted how daily exercise improves fitness, concentration, and overall health.
Special attention was given to mental health and stress management. As students spend long hours working on computers, the resource persons demonstrated simple relaxation and stretching exercises that can help reduce stress, improve posture, and prevent health issues associated with prolonged sitting.
The speakers also discussed the benefits of maintaining a balanced routine, getting adequate sleep, and avoiding unhealthy lifestyle choices. Students actively participated in the session and gained valuable knowledge about maintaining good health and overall well-being.
The guest lecture concluded with an interactive question-and-answer session, during which students clarified their doubts and received practical health tips from the experts. The session was informative, engaging, and beneficial for all participants.