On 10 March 2026, DB Tech, Manikandam, Tiruchirappalli witnessed an engaging and thought-provoking guest lecture for the Web Developer Batch B6 (260072) on the theme “Social Media and Mental Health – A Complex Relationship,” a topic that resonates deeply in today’s digitally driven world.

The session commenced on a warm and welcoming note with Ms. Nithya addressing the gathering, setting a positive tone for the event. This was followed by an insightful introduction by Mr. S. Praveen Jerry Mon, Center Coordinator, who emphasized the relevance of the topic in shaping the lives and careers of young learners navigating the digital landscape.

The highlight of the session was the address by the guest speaker, Mr. P. Sukumaran, Program Officer, EQUITAS–EDIT. With a balanced and nuanced perspective, he delved into the dual nature of social media, illustrating how it can serve as both a powerful tool for connection and a potential source of stress and anxiety. Through real-life examples and relatable scenarios, he encouraged students to reflect on their own digital habits, stressing the importance of mindful usage, emotional awareness, and maintaining equilibrium between virtual engagement and real-world experiences.

What made the session truly memorable was the active participation of the students. The interactive discussion and Q&A segment transformed the lecture into a lively exchange of ideas, where students openly shared their thoughts, concerns, and experiences. This dynamic interaction not only deepened their understanding but also fostered a sense of collective learning and awareness.

The session left a lasting impression by encouraging students to cultivate healthy digital habits and prioritize mental well-being in an increasingly connected world. It served as a gentle yet powerful reminder that while technology continues to evolve, the responsibility to use it wisely lies within each individual.

The program concluded with a heartfelt felicitation of the guest speaker, followed by a sincere vote of thanks delivered by Ms. Evangelin Sofia F. The event came to a close with a group photo session, capturing smiles, reflections, and the shared experience of a day that was not just informative, but truly transformative for everyone present.