A guest lecture was organised on "Food, Nutrition and Healthy Habits" by Miss Christy working at Ganesh Das Hospital, lawmali, Shillong. The session was very informative and helped students understand the importance of eating healthy and following good daily habits.

Miss Christy explained the benefits of a balanced diet that includes fruits, vegetables, whole grains, proteins, and plenty of water. She also spoke about the harmful effects of eating too much junk food and sugary drinks. She encouraged the students to choose nutritious food and eat our meals on time.

She also highlighted the importance of healthy habits such as regular exercise, getting enough sleep, maintaining personal hygiene, and managing stress. She explained that these habits will help stay healthy, active, and prevent many diseases.

The lecture was interactive, and students asked questions about nutrition and healthy living. Miss Christy answered them clearly and shared useful tips that one can follow in our daily lives.

Overall, the guest lecture was very interesting and educational. The students gained valuable knowledge about food, nutrition, and healthy habits, and they are thankful to Miss Christy for sharing her experience and guidance.