Don Bosco Tech Punalur commemorated the 8th International Yoga Day on June 21, 2022, with a fervent celebration involving both staff members and 23 trainees. The event was a platform to not just practice yoga but also to raise awareness about its profound benefits and significance in today's world.

The day commenced at 11:00 am with a prayer song performed by Miss Nandha, a student of E-Commerce Executive. Mrs. Gracy Francis, an esteemed English Trainer, delivered a warm and insightful welcome speech. She highlighted the essence of International Yoga Day, emphasizing its role in reducing stress, enhancing awareness, boosting immunity, and promoting overall physical and mental health. She underscored the scientific backing supporting yoga's multifaceted advantages, urging everyone to embrace it as a holistic approach towards a healthier lifestyle.

The theme for this year's celebration, 'Yoga for Humanity,' resonated strongly, drawing attention to the global participation of around 25 crore people in various yoga-related activities. Trainees actively engaged in yoga sessions within the classroom, experiencing firsthand the harmony it fosters between body, soul, and mind. The program also featured cultural elements, including skits, speeches, songs, poems, and a captivating video presentation, all aimed at deepening understanding and appreciation for yoga's manifold benefits.

The essence of yoga, rooted in ancient wisdom, was vividly portrayed throughout the event. Its ability to instill balance, improve brain function, aid in weight management, reduce heart disease risk, and promote self-awareness was emphasized. Through regular practice, individuals can harness the power of yoga to detoxify the body, dispel negativity, and cultivate inner strength and flexibility.

Mr. Das, in his closing remarks during the vote of thanks, encouraged everyone to share the gift of yoga with their loved ones, emphasizing that true spiritual growth stems from within. The program concluded harmoniously with the rendition of the National Anthem, symbolizing unity and pride in our cultural heritage. International Yoga Day at Don Bosco Tech Punalur was not just a celebration but a profound journey towards holistic well-being and self-discovery.