On March 1, 2023, Mr. Sujay S, a renowned yoga trainer, conducted a comprehensive session at our center, engaging Data Entry trainees along with Megha (DDEO Trainer), Sowmya (CRM non-voice trainer), and Chethan (Spoken English Trainer) in a social audit. This session wasn't just informative but also highly interactive, fostering a deep sense of awareness among the students. 

Mr. Sujay S delved into various aspects of yoga, enlightening the participants about its profound impact on overall wellbeing. He eloquently defined yoga, emphasizing its holistic approach to physical, mental, and spiritual health. Furthermore, he elucidated on Hatha yoga, providing a detailed exploration of its principles and practices.

The session proved to be an enriching experience for the students, offering them not only theoretical knowledge but also practical insights into the transformative power of yoga. They actively engaged in discussions, demonstrating their eagerness to absorb new information and integrate it into their daily lives. Overall, Mr. Sujay S's visit left a lasting impression, empowering our trainees with valuable knowledge and a deeper appreciation for the benefits of yoga.