On June 21, 2024, Don Bosco Tech, Hassan, in collaboration with Don Bosco ITI, hosted a remarkable celebration of International Yoga Day, bringing together students, faculty, and staff for an inspiring and rejuvenating event.
This meticulously organized event not only celebrated the timeless practice of Yoga but also emphasized its powerful impact on both physical and mental well-being. The goal was to introduce participants to the profound benefits of Yoga, offering them a unique opportunity to experience its transformative effects first-hand.
Through a series of interactive sessions led by experienced instructors, trainees were guided in various Yoga postures (asanas) designed to improve flexibility, strength, and overall health. Mindfulness practices such as meditation and breathing exercises (pranayama) were also incorporated, highlighting their ability to reduce stress, enhance focus, and promote emotional stability.
The celebration sought to instill a deep appreciation for the discipline, urging students and trainees to incorporate Yoga into their daily routines for long-term well-being. It also fostered a sense of community and solidarity among everyone involved, reinforcing the importance of a balanced, healthy lifestyle.
The event was not just a one-day celebration, but a stepping stone to creating lasting habits that can support mental clarity, physical vitality, and a sense of inner peace. For many, it was a memorable experience, one that will inspire them to embrace Yoga as a tool for personal growth and resilience, both in their academic journey and beyond.