The 8th International Yoga Day celebration at Don Bosco Tech Kuntighat on June 21, 2022, was a resounding success, thanks to the enthusiastic participation of trainers, students, and office staff. Miss Priti Theresa and Dr. Jaysree Dey Modak kicked off the event with an insightful introduction to Yoga Day, setting the stage for a day filled with learning and practice.
The significance of Yoga in youth and children's lives was emphasized during the event, aiming to instill an understanding of maintaining harmony between the body and mind. Two enlightening lectures were organized to delve deeper into the importance of Yoga.
Mr. Atanu Biswas delivered an engaging session highlighting the pivotal role of Yoga in young individuals' lives. He stressed how regular Yoga practice contributes to enhanced mental and physical well-being. Starting with a dynamic free dance activity, Mr. Atanu guided students and teachers through warm-up exercises and simple Asanas, demonstrating the power of breath in meditation. He also encouraged students to explore ancient Indian texts like Patanjali Maharishi's 'AshtangYog' alongside personality development literature by international authors. His message resonated with the audience, inspiring them to commit to a routine of Yoga and meditation for holistic health.
The event concluded on a thankful note delivered by Mr. Wasim Mallick, recognizing the collaborative effort of Mr. Atanu, Dr. Jaysree, students, and office staff in ensuring the event's success. Their dedication and hard work made the 8th Yoga Day celebration at Don Bosco Tech Kuntighat a memorable and impactful experience for everyone involved.