On October 10, 2022, Don Bosco Tech Kollam hosted a captivating guest class on 'Stress Management and Relaxation Therapy,' spearheaded by the dynamic Ms. Anupriya, District Counsellor of the esteemed DREAM Project in Kollam. The session kicked off with a warm welcome from Mr. Godwin A, Trainer at Don Bosco Tech Kollam, setting a vibrant tone for what was to come. Ms. Anupriya's infectious enthusiasm, coupled with her Don Bosco Tech alumni status, instantly bridged a connection with the trainees, fostering a comfortable environment for open dialogue. She delved into topics like handling stress in diverse situations, managing emotions and anger with grace, and the myriad benefits of incorporating music therapy into our daily lives.

Engagement soared as Ms. Anupriya conducted an hour-long music therapy session, eliciting relaxation and rejuvenation among the students. She intricately explained how music can profoundly influence our stress levels, guiding everyone towards a more tranquil existence. The session wasn't just about theory; it involved practical tips, with trainees discovering easy-to-adopt poses for everyday activities.

The interactive nature of the session saw trainees actively voicing their queries about music therapy, all of which Ms. Anupriya adeptly addressed, leaving no doubt unresolved. As the session concluded, a heartfelt expression of gratitude from a trainee resonated with the entire group, underscoring the impact of such holistic learning experiences. Mr. Tinu Ruben, representing Don Bosco Tech Kollam, also extended gratitude, signifying the collaborative spirit that drives impactful initiatives at our institute.